Ann Louise Gittleman’s The Fat Flush Foods presents a practical, science-based guide to weight loss and detox. It features 50 superfoods, spices, and supplements categorized by their health benefits—like stabilizing blood sugar, detoxifying, and boosting metabolism. Key foods include apple cider vinegar, cranberries, and flaxseed oil. Emphasizing water and protein, the book promotes lasting health through balanced, enjoyable eating.
North America