Navigating IBD: How modified fruits and veggie consumption improves gut health
Puree fruits and veggies for easier digestion. Choose cooked, canned, or frozen produce for softness. Peel or remove seeds from high-insoluble fiber foods…
food science
How curcumin could revolutionize BOWEL CANCER PREVENTION
Turmeric, long valued in traditional medicine, is now shown by studies from Pondicherry University and the University of Pittsburgh to combat deadly bowel…
Cherries: A superfood for supporting heart health, restful sleep and exercise recovery
Cherries, native to Eurasia and spread by Romans, are now grown worldwide, with the U.S., Turkey, and Iran as top producers. Low in…