Navigating IBD: How modified fruits and veggie consumption improves gut health
Puree fruits and veggies for easier digestion. Choose cooked, canned, or frozen produce for softness. Peel or remove seeds from high-insoluble fiber foods…
gut health
How curcumin could revolutionize BOWEL CANCER PREVENTION
Turmeric, long valued in traditional medicine, is now shown by studies from Pondicherry University and the University of Pittsburgh to combat deadly bowel…
Green vs. yellow bananas: How ripeness impacts gut health, blood sugar and cancer risk
Green bananas are rich in resistant starch, boosting gut health and reducing cancer risk by over 60%. As they ripen, starch turns to…