A 12-year Chinese study links ultra-processed foods (UPFs) — like packaged snacks, sugary drinks, and processed meats — to a 41% higher lung cancer risk. High UPF intake (6 servings daily) increased risk, while low consumption of whole foods raised it too. Harmful UPF ingredients include carrageenan, acrolein, and PCBs. Experts warn UPFs may disrupt gut health and cause inflammation, urging limits despite further research needs.
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