Lead, cadmium, arsenic, and mercury can contaminate everyday foods, harming the brain, heart, kidneys, and child development. Metals enter via soil, water, packaging, and processing, making exposure a daily risk. Even low levels can cause lasting effects. Risk can be reduced with varied diets, safe water, smart storage, and detox-supporting foods like broccoli sprouts, cilantro, garlic, turmeric, and by avoiding damaged cans or using water filters.
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