Dr. Ealy warns that modern lighting is harming our health—disrupting sleep, mood, and cellular repair. LED bulbs, in particular, interfere with circadian rhythms and may even alter gene expression. He recommends switching to old-fashioned incandescent bulbs and harnessing natural sunlight for healing. His students report major improvements after making the change. If light can reprogram genes, we must understand and control it—not let it control us.
Baltimore
Maryland
United States
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