Chronic mild dehydration is a silent driver of the modern mental health crisis. New research shows that drinking less than one glass of water daily can raise depression risk by 30%, suicidal ideation by 39%, planning by 46%, and attempts by 38%. Dehydration spikes cortisol stress responses by over 50%, creating symptoms identical to anxiety and depression. Hydration may be the simplest, most powerful tool to support mental well-being.
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