Water is essential for life, hydration, and toxin removal. Distilled water is the purest form, made by boiling and condensing steam to remove impurities. While helpful for some health conditions, distilled water lacks minerals our bodies need, so it’s generally not recommended for everyday drinking. The health benefits of distilled water remain debated. Learn 5 ways to distil your own water safely with our linked tutorial and tips to stay prepared.
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