The great unplug: Reclaiming our minds from the digital onslaught

The rise of smartphones has been closely tied to increasing anxiety, depression, and reduced resilience in youth, as digital life replaces the real-world experiences that build confidence, problem-solving, and independence. Constant social media exposure amplifies stress and comparison, while limiting face-to-face interaction and meaningful challenges. Families can push back by setting boundaries—delaying smartphones and social media, creating phone-free spaces, and encouraging outdoor activities, chores, and real-life skills—because true resilience is built through experience, not screens.