A new study shows that a “beer belly” isn’t just cosmetic—it’s a serious heart risk. Visceral fat around the abdomen is linked to harmful heart remodeling, even in people with a normal BMI. Unlike general obesity, belly fat thickens heart muscle and shrinks heart chambers, reducing pumping efficiency and raising heart failure risk. Men appear more affected, possibly due to hormonal differences. Regular exercise, whole foods, and avoiding sugar and alcohol are key to reducing this hidden danger.
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