Olive oil is a heart-healthy fat linked to longer lifespans and lower risk of heart disease. While some promote drinking a daily shot of olive oil for extra health benefits, science shows that regular use in cooking or salads provides the same advantages. Drinking it straight isn’t necessary and may cause stomach discomfort. Focus on quality extra virgin olive oil and moderate use as part of a balanced diet for best results.
Is Taking a Shot of Olive Oil Each Day the Secret to Better Health?
