General Information
This video explains how hormone imbalance can affect mood, energy, sleep, and overall well-being, and how many women experience these challenges during different life stages such as PMS, PCOS, perimenopause, and menopause. It highlights how certain herbs—like hibiscus, lemon balm, raspberry leaf, tulsi, spearmint, and nettles—can gently support the body by helping with stress, mineral balance, and overall hormonal harmony. The key takeaway is that herbal support doesn’t force change but helps the body return to balance naturally over time.
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