Your body doesn’t require added sugar, yet the average person consumes far more than they realize each day. This video explores what can happen when you remove added sugar from your diet, including how your body begins adjusting within the first 48 hours and the noticeable changes that can occur over the following weeks. Backed by peer-reviewed research, it looks at energy levels, cravings, mood, and overall wellness as your system adapts to a lower-sugar lifestyle.
Your Body Doesn’t Need Sugar. Here’s What Happens When You Quit
