-
- Darker morning urine indicates higher cortisol response to stress.
-
- Low fluid intake (1.3L/day) increases stress reactivity, while higher intake (4.4L/day) blunts it.
-
- Urine color of 4 or above on an 8-point scale links to greater stress hormone responses.
-
- Consistently high cortisol can contribute to cardiovascular disease, diabetes and immune dysfunction.
-
- Maintain hydration by drinking water to improve stress resilience and overall health.
In a groundbreaking study published in this month, researchers from Liverpool John Moores University revealed a surprising link between morning urine color and stress resilience. The findings suggest that your first morning toilet visit could provide valuable insights into how your body responds to daily stressors. This discovery underscores the important role of hydration in maintaining physiological balance and mental well-being.
Access The Full Article, Click Here