Millions believe they’re gluten-sensitive, yet research suggests about 97% don’t actually react to gluten itself. While symptoms are real, studies show gluten is often blamed by mistake. When scientists looked closer, they found a different, far more common trigger behind the discomfort — one that rarely gets discussed. This article breaks down what the research found, why gluten became the default suspect, and what may really be driving symptoms so many people are trying to avoid.
What Most People Get Wrong About Going Gluten-Free
