What If It Wasn’t Gluten? The Hidden Trigger in Everyday Foods

Millions of people blame gluten for bloating, discomfort, or stomach issues—but studies show most aren’t reacting to gluten itself. Research points to a different, more common ingredient in everyday foods that can trigger similar symptoms. For many, the problem isn’t wheat or gluten—it’s something else entirely, and most people don’t realize it until they take it out of their diet.

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