Joe Rogan reacts in shock as sleep expert Dr. Matthew Walker explains how even a one-hour change in sleep can affect the body. Research shows a rise in heart attacks after losing an hour during daylight saving time, and a drop when people gain an extra hour in the fall. The moment highlights how sensitive the body is to sleep changes and why long-term sleep habits may play a major role in overall health.
What Happens When the Body Doesn’t Get Enough Sleep?
