As we age, leg muscles weaken, raising fall risk—the top cause of traumatic death in seniors. Exercise and proper nutrition can reverse this. Key foods for muscle strength include eggs (amino acids, choline, B12), fatty fish (omega-3s for inflammation control), grass-fed beef (creatine, iron, B12), and full-fat yogurt (probiotics). These foods support muscle repair, energy, and nerve signaling, helping maintain strength, balance, and brain health to prevent falls and loss of mobility.
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