A new University of Sydney study debunks the 10,000-step myth. Just 7,000 steps a day cuts death risk by 47%—with benefits leveling off beyond that. Gains start at 4,000 steps, with major impact on heart disease, cancer, dementia, and depression between 5,000–7,000 steps. The 10,000 goal? A 1960s marketing gimmick. This exposes yet another wellness industry myth—proving consistent movement, not hype, saves lives.
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