A new peer-reviewed study in The Lancet Public Health analyzed data from nearly 1 million people across 24 global cohorts. It mapped the link between daily steps and risks for death, heart disease, cancer, diabetes, dementia, depression, and falls—making it the most detailed look yet at how walking impacts long-term health.
Walking 7,000 Steps Daily Cuts Risk of Death, Cancer Death, Heart Disease, Dementia, Depression & Diabetes
