Most people add turmeric to their food without realizing it barely absorbs on its own. To unlock its real benefits, it needs to be paired with a common spice and a bit of healthy fat. Without this combo, turmeric’s active compounds don’t do much at all. This simple kitchen trick can make a big difference—and it might be the most overlooked step in using turmeric effectively.
Turmeric Lowers Blood Pressure–How to Get the Most Out of It
