Legumes are without a doubt one of the most nutrient dense and health‐supporting foods for vegans
and vegetarians (and all conscious eaters)! Legumes are good sources of iron, B vitamins, folate, and
calcium. They are rich in soluble fiber, which–in addition to its cholesterol lowering properties–may be
helpful in the management of irritable bowel syndrome (see this post for the differences between
soluble and insoluble fiber). The fiber also aids in satiety and helps to stabilize blood sugar, which means
you won’t crash after your meal. Add to that the fact that beans have an incredibly high nutrient: calorie
ratio, are good sources of vegan protein, and enable all sorts of delicious meals, and you have quite a
few reason to add more of them to your diet!
Tips for Better Bean Digestion
