A long-term 28-year study found that consuming just half a tablespoon of olive oil per day was linked to a significantly lower risk of death from dementia. No prescriptions, no complicated routines—just a simple daily habit. But quality matters, and not all olive oils offer the same benefits. In this video, we break down what the research actually shows and what to look for so this small change truly makes a difference.
This 10-second habit could save your brain.
