A new University of Sydney study shows small, combined improvements in sleep, physical activity, and nutrition—the SPAN framework—can drastically cut mortality risk. Just 15 extra minutes of sleep, 1.5 minutes of exercise, and half a serving more of vegetables weekly reduce risk by 10%. Larger changes yield up to 50% lower mortality. The findings prove longevity comes not from extreme regimens but from small, sustainable daily habits that work synergistically across body and mind.
https://naturalnews.com/2025-10-13-sleep-exercise-diet-add-years-to-life.html
Watch this video about the book “Get Healthy Now with Gray Null.”
