The surprising benefits of worrying the right way (and how to do it)
Worry helps spot problems in small doses, but excessive worry (rumination) traps you in worst-case scenarios. Trying to stop worrying backfires. Instead, use…
worry time technique
The surprising benefits of worrying the right way (and how to do it)
Worry helps spot problems in small doses, but excessive worry (rumination) traps you in worst-case scenarios. Trying to stop worrying backfires. Instead, use…