A Swedish study shows diets high in red meat and low in fiber increase dangerous heart plaque risk by 67%. Advanced scans reveal 44% of poor-diet participants had unstable artery plaques versus 36% with anti-inflammatory diets. Processed foods, sugary drinks, and red meat drive inflammation, obesity, and high blood pressure. Low-income groups face higher risks due to poor diets and lifestyles. Fiber-rich whole foods prevent heart disease naturally, challenging expensive drug reliance.
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