Copyright © 2004 – 2005 – 2006 by Craig B. Sommers
Introduction
The name on this book implies that it is strictly about food. It is not. There are many factors that contribute to health and disease. This book will explore three main categories of health: Nutrition, lifestyle, and the mind/body connection. Picture a three-legged stool. If one of the legs is shorter than the
other two the stool will be off balance or fall over. Each leg must be equal in order to achieve balance, and so it is with human health. Nutrition, lifestyle, and the mind/body connection must be balanced.