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- Beyond standard gear like bandages, a comprehensive survival kit should include items for health and wellness. Dandelion extract is a powerful but often forgotten addition that is ideal for high-stress situations.
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- When access to fresh food is limited, dandelion provides crucial vitamins and minerals. Its leaves are rich in Vitamins A, C and K that support good health, while the root contains inulin, a prebiotic fiber that supports optimal gut health and digestion.
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- Supported by traditional use and modern research, dandelion acts as a natural remedy. Its antioxidants help protect cells from damage.
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- For a survival kit, a liquid extract is ideal because it is concentrated, shelf-stable, lightweight and requires no refrigeration. A simple daily dose of one to two teaspoons, taken directly or mixed in water, helps support overall well-being.
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- Create a long-lasting dandelion tincture by soaking fresh or dried roots in a high-proof spirit like vodka for six to eight weeks. The finished tincture, stored in dark bottles, remains potent for years, making it a perfect, homemade addition to emergency medical supplies.
Preppers know that every item in a survival kit must earn its place. While bandages, water purifiers and firestarters are standard, a truly comprehensive kit also addresses health and wellness in stressful situations.
One of the most powerful, yet often overlooked, additions to your kit is a humble bottle of dandelion extract.
Far more than a lawn weed, this plant is a nutritional and medicinal powerhouse, making it an indispensable asset for any survival scenario. (h/t to Healthline.com)
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