In just 24 hours without movement, your body begins to break down—muscles shrink, your brain slows, bones weaken, and metabolism crashes. Movement isn’t just healthy, it’s essential. 90% of brain activity depends on signals from posture and motion. Without it, all body systems begin to fail. Even a sea creature digests its brain once it stops moving. The takeaway? Move daily—your body and brain depend on it to survive and thrive.
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