A new Nature Medicine study confirms there’s no safe level of processed meats, sugary drinks, or trans fats. Just 0.6g of processed meat daily raises diabetes risk by 11%, and half a teaspoon of soda by 8%. These foods contain chemicals like N-nitroso compounds and trans fats that damage organs and fuel chronic disease. Experts urge total elimination, exposing how “moderation” was a myth promoted by food giants and regulators despite clear evidence of harm.
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