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- A Mediterranean diet rich in plants and olive oil significantly improves gum health.
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- This diet lowers the key inflammatory markers that are linked to systemic disease, including gum disease.
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- Frequent red meat consumption is tied to worse gum disease and higher inflammation.
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- Chronic gum inflammation is connected to a slew of health concerns, including heart disease, diabetes, and dementia.
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- Diet is a powerful, natural tool for preventing disease without the side effects of medications and other interventions.
Forget expensive dental treatments and chemical-laden mouthwashes. A new study from King’s College London reveals that one of the most powerful tools for combating gum disease might already be in your kitchen.
Researchers found that people who follow a Mediterranean-style diet rich in legumes, vegetables, fruits, and olive oil have significantly healthier gums and lower levels of inflammatory markers compared to those who frequently consume red meat and processed foods.
The study, published September 15 in the Journal of Periodontology, examined 200 UK patients through dental exams, blood samples, and dietary questionnaires. The results were striking: Participants who adhered closely to the Mediterranean diet showed reduced gum inflammation and lower levels of harmful biomarkers like interleukin-6 (IL-6) and C-reactive protein (CRP). Meanwhile, those who ate more red meat had worse periodontal health and elevated inflammation—a red flag for systemic disease.
https://www.naturalnews.com/2025-09-18-mediterranean-diet-gum-disease-inflammation.html