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About Us
Life First Group is dedicated to achieving healthy, physically fit lifestyles for all walks of life from beginner to advanced. We do this with strength and conditioning classes, tactical fitness classes, self defense by way of Krav Maga, firearms training and first aid/CPR/AED training.
Our 7,200 square foot facility boasts:
- 2200 square feet of indoor space
- 2000 square feet of outdoor space
- Indoor 15′ wide x 50′ long agility turf
- Outdoor 15′ wide x 60′ long agility turf
- Outdoor workout stations
- All the latest gym equipment & over 5,000 lbs of free weights
- Krav Maga Studio
- Firearms Simulator Room
All gym memberships are set up based on a personal training regimen. We tailor a nutrition plan & workout plan to fit each members goals and include the following:
- UNLIMITED Strength and Conditioning Classes
- UNLIMITED Tactical Fitness Classes
- Individualized Fitness Plan to Meet Your Goals
- FREE Nutrition & Body Analysis ($99 value)
- Bi-weekly nutrition & body analysis check ups to confirm results & to adjust plan accordingly