Kombucha is gaining popularity as a drink of choice not only for its delicious taste, but its health benefits too. Kombucha is chock full of probiotics and antioxidants.
Many people believe that drinking kombucha daily helps with gastrointestinal issues, inflammation, and can give a boost of energy.
One thing is for sure; kombucha is delicious and certainly more healthy for you than comparable beverages like soda and juice.
What is Kombucha?
Kombucha, at its base, is fermented sweet tea. It’s made using a special fermentation process that uses tea, sugar, and beneficial bacteria and yeast.
Today, you can find kombucha in most supermarkets, but kombucha has been around and enjoyed by millions for thousands of years. Much like water kefir.
It tastes great on its own, but the fun of kombucha is adding different flavors to make the concoction your own, and that’s exactly why it’s so fun to make.
Kombucha terms to know
SCOBY
SCOBY stands for Symbiotic Culture of Bacteria and Yeast. This refers to the bacteria and yeast that are in the tea. They make the magic happen by fermenting the tea.
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