This list is based upon what you should attempt to accomplish in the VERY unfortunate “last-minute” trips – when everyone else will be “panic shopping” beside you after WHO declares a pandemic is in progress. Please sit down for 5 minutes and make a plan of action. You will not be able to get everything you need for a 3-month quarantine in one shopping trip. Focus your energy on grabbing foods that provide the most nutrition. Pull the children out of school immediately and start the family plan into action. Cell phones may come in handy – communication would be handy as you pick everything up around the stores and around town.