As summer heats up, Beaumont emergency visits rise, but heat illnesses are preventable. Dr. Sanford Vieder advises staying hydrated and limiting sun exposure. Heat exhaustion signs include nausea, dizziness, and cramps; cool down with AC, cold showers, fluids, and light clothing. Heat stroke—marked by confusion, no sweating, rapid heartbeat—is a medical emergency. Call 911 immediately, move to a cool place, and use cold compresses. Know the difference to stay safe this summer.
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