🍋 Lemon Water: Simple Habit, Real Benefits
💧 Hydration + Vitamin C
Lemon water is low-calorie, refreshing, and delivers a solid dose of immune-supporting vitamin C, helping hydration feel easier and more enjoyable.
⏰ Best Time to Drink It
Having lemon water in the morning or before meals may gently stimulate stomach acid and digestive enzymes, helping reduce bloating and prepare the gut for food.
🧠 Beyond Digestion
Vitamin C supports immunity, skin health, and iron absorption. The citric acid in lemons can also raise urinary citrate levels, which may help prevent certain kidney stones.
⚠️ Use With Awareness
People with acid reflux, sensitive stomachs, or specific kidney stone histories should use caution. Lemon water isn’t for everyone.
🦷 Protect Your Teeth
To avoid enamel erosion:
✔️ Drink through a straw
✔️ Rinse your mouth with water afterward
✔️ Avoid brushing immediately after
🌿 The Bottom Line
Lemon water isn’t a miracle cure—but it’s a simple, time-tested ritual that supports hydration, digestion, and overall wellness when used mindfully.