Not all carbohydrates affect your body the same way. Two oatmeals can both claim to be 100% whole grain, yet one provides lasting energy and keeps you full, while the other causes a rapid blood sugar spike followed by a crash. They may look identical on the shelf, but an often-overlooked detail determines how your body responds. Understanding that difference can help you make smarter food choices that support steady energy, better metabolism, and long-term health.
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