Carbs aren’t the enemy—but the type you choose matters. Two oatmeals can both say “100% whole grain,” yet one keeps you full while the other spikes your blood sugar like candy. They look identical, but the difference comes down to a small detail most people miss. Understanding what separates healthy carbs from blood-sugar bombs can help you eat smarter, stay fuller longer, and avoid hidden pitfalls.
https://www.vigilantfox.com/p/study-disturbing-dementia-pattern