The human gut hosts trillions of microbes vital for digestion, immunity, and mental health; diet greatly influences this balance. Pistachios, rich in fiber, aid digestion and nourish beneficial bacteria, enhancing microbiome diversity and gut function. They contain antioxidants and nutrients that reduce inflammation and support immune health. Their mix of fiber, protein, and healthy fats helps stabilize blood sugar. However, pistachios may cause allergies or digestive issues and should be eaten in moderation.
Going nuts for your gut: Why pistachios are considered “gut food”
