General Posting
A free community group sharing all things in regards to functional wellness & functional medicine, holistic health, whole body wellness, nutrition, exercise and much more, exclusively for women!
The group is run by Allison Occkial, Functional Medicine certified Health Coach, Certified Holistic Nutritionist & Fitness Trainer. She helps women reclaim their health, balance their hormones and create the body they feel confident in, by using a whole-body wellness approach & vs. extremes!
More info on Allison and her services here:Â Www.finessefitnesswithallison.com
Join us to gain education, support, accountability and motivation on ways to live a well balanced, healthy life!
We as women wear so many hats & sometimes that means putting our health low on the priority list.
It’s time to take care of yourself & live your best life…you deserve it!
This group is for you if you want:
To be less stressed and have more energy
To feel confident in your body
To improve your health using natural & holistic measures
Have health concerns but feeling overwhelmed of where to start
To stop dieting and the yo-yo black and white eating habits
Looking for a healthier, balanced relationship with food & exercise
Have health goals and want to reach them AND maintain the results
Topics include:
- Healthy eating tips
- Nutrition education
- Workouts
- Recipes
- Functional medicine
- Holistic wellness
- Hormone Health
- Women’s health
- Gut Health
- Stress management
- Sleep and Recovery tips
- Motivation & accountability
- And MUCH MORE!Â