Tinnitus isn’t just “annoying ringing” – it can drain your sleep, focus, and sanity. A new large study suggests what you eat may actually raise or lower your risk. Some everyday foods seem to calm inflammation and support blood flow to the inner ear, while others may make the ringing worse or more frequent. This post breaks down which foods may help protect your ears and which ones could be quiet triggers hiding in your daily diet.
Foods That Lower Tinnitus Risk—and Those That Trigger It
