Stay well this fall with five natural immune boosters: get 7–8 hours of quality sleep, eat nutrient-rich whole foods, sip gut-healing bone broth, enjoy daily sunlight for vitamin D, and garden or play in soil to gain beneficial microbes. These simple, science-backed habits strengthen defenses, improve mood, and help ward off colds and flu as temperatures drop and school-season germs spread.
Five ways to prevent sickness!
