A major study finds that eating a variety of flavonoid-rich foods—like tea, berries, apples, and dark chocolate—reduces risks of early death, heart disease, diabetes, and cancer more than total flavonoid intake alone. Each type targets different health mechanisms, and combining them offers synergistic protection. Just 3–4 sources daily can deliver major health benefits without extreme diets. Whole food diversity beats isolated supplements for long-term wellness.
Consuming a wide variety of plant compounds is key to a longer, healthier life
