Cherries, native to Eurasia and spread by Romans, are now grown worldwide, with the U.S., Turkey, and Iran as top producers. Low in calories but rich in fiber, vitamin C, potassium, and antioxidants like anthocyanins and melatonin, cherries support heart health, reduce inflammation, improve sleep, aid exercise recovery, and regulate blood sugar. Non-organic cherries often carry harmful pesticides; choosing organic or washing thoroughly reduces exposure. Delicious in many dishes and drinks, cherries are a versatile, nutritious fruit.
Cherries: A superfood for supporting heart health, restful sleep and exercise recovery
