Vancity Prepper shares affordable, everyday prepping staples you can grab from Canadian stores: instant coffee, tea, olive oil, spices, pasta, canned goods, powdered milk, oats, ramen, dried fruit, nuts, honey, and chocolate. Tips include rotating stock, choosing long-shelf-life items, and grabbing quick meals like mac & cheese and pancake mix. Also covers basics like disposable cutlery.
Basic grocery store preps for the short term pantry
