Imagine a world where ancient shankh blowing—blowing into a conch shell—offers relief to millions with obstructive sleep apnea (OSA). Recent Indian research shows this age-old practice may improve sleep quality, reduce daytime sleepiness, and boost blood oxygen levels. This article explores the history, science, and promise of shankh blowing, alongside the rise of alternative treatments like alternate nostril breathing, providing hope amid modern medical challenges.
Alternative nostril breathing and CONCH SHELL BLOWING improve nighttime respiratory function
