Stay cool: avoid peak heat, rest in the shade, and use AC or fans under 90°F. Stay hydrated: drink plenty of water, limit sugary, caffeinated, or alcoholic drinks. Know symptoms of heat illness: dizziness, cramps, nausea, heavy sweating. High-risk groups include seniors, young kids, pregnant women, and people with asthma or heart issues. Check the CDC HeatRisk Dashboard and air quality daily. Have a plan for meds that may increase heat sensitivity or need refrigeration.
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