🥬💜 Why Red Cabbage Deserves a Spot in Your Kitchen
Red cabbage isn’t just colorful — it’s packed with nutrients that support overall health.
Here’s why many people include it regularly:
• Rich in antioxidants that help fight oxidative stress
• Supports heart health and circulation
• High in fiber to aid digestion
• Loaded with Vitamin C for immune support
• Contains Vitamin K for bone health
• Naturally low in calories but high in nutrients
It’s affordable, stores well, and can be eaten raw, fermented, sautéed, or added to soups and salads.
Sometimes the most powerful foods are the simplest ones.
Do you eat red cabbage regularly?