If you’re living rural or spending time off-grid, there’s no reason to be nutrient-starved. Many common plants, trees, and fruits can be brewed into teas that provide vitamins, minerals, and traditional medicinal benefits.
⚠️ Important Reminder
✔️ Only harvest plants you can positively identify
✔️ Follow proper water purification methods
✔️ Some plants are for medicinal use only, not daily drinking
🍵 Wild Teas Covered
🌳 Willow Bark Tea – Natural pain relief (aspirin-like)
🌰 Acorn / Oak Bark Tea – Astringent, gut & wound support
🫐 Elderberry / Elderflower Tea – Immune & antiviral support
🍃 Blackberry Leaf Tea – Sore throat & digestive aid
🌿 Mint Tea – Cold, flu & digestion support
🌱 Nettle Tea – Mineral-dense, allergy & respiratory support
🌲 Pine / Spruce Needle Tea – Vitamin C powerhouse
🌼 Dandelion Tea – Liver & kidney cleansing
🌾 Milk Thistle Tea – Liver protection & recovery
🧠 Why This Matters
✔️ Reduces reliance on stored supplements
✔️ Supports long-term self-reliance
✔️ Skills that work when supply chains fail
📌 Knowledge weighs nothing — but it can keep you alive.