Saw this and thought I’d share — a lot of people have been adding soaked chia seeds to their morning routine as a simple way to support hydration and digestion.
💧 How It’s Used
🥄 Add 1–2 teaspoons of chia seeds to a glass of water
⏱️ Let them soak for 10–15 minutes until they expand
🌞 Drink in the morning on an empty stomach
🌿 Why People Like It
💧 Helps with hydration
🌱 Supports digestion
⚖️ May help with feeling full longer
❤️ Packed with fiber, omega-3s, and protein
⚠️ Tip
Always let the seeds soak first so they expand before drinking.
Simple, cheap, and easy to add to your daily routine if you’re looking for a natural boost.